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First day home after 12 days on vacation. I ate TONS of carbs & didn't count calories, ran 4 times. Gained 3.5 pounds. I'm ok with that because I know I can start back on Atkins today & get back to 117 fairly quickly.
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120.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1351 kcal
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Fat: 51.47g | Prot: 79.11g | Carb: 152.84g.
Breakfast: apple. Lunch: enchilada chicken cheese green, Pears, greek vanilla yogurt. Snacks/Other: babybel light, atkins coconut, pear, greek yoplait 100. more...
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gaining 1.8 lb a week
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