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sunnykate
Journal
12 Aug 19
sunnykate's Journal, 12 August 2019
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Weigh In record (no journal entry) for 12 August 2019
125.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 August 2019:
2055 kcal
Fat: 71.49g | Prot: 39.25g | Carb: 214.37g.
Breakfast:
Apples, 365 Organic Smooth Almond Butter, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice.
Lunch:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Spicy Quinoa Bowl, Garden of Eatin' red hot blue chips.
Dinner:
Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Organic Hummus, Sauvignon Blanc Wine.
more...
1390 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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