sarajayne's Journal, 18 January 2013

27.6% bf

150.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 102.36g | Prot: 110.55g | Carb: 288.78g.   Breakfast: Honeycrisp Apples. Lunch: 100% Whole Wheat Bread, Chunk Light Tuna in Water. Dinner: Beef Ravioli, Velveeta Shells & Cheese (Original), Beef Lit'l Smokies. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...

1664 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...