Weigh In record (no journal entry) for 10 August 2010
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161.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1589 kcal
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Fat: 61.58g | Prot: 71.92g | Carb: 193.09g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Fat Free Hazelnut Creamer, Sugar, Coffee. Lunch: Granny Smith Apple, Creamy Peanut Butter, Complete Meals Chicken Parmigiana. Dinner: Hearts of Romaine Salad, Caesar Vinaigrette with Parmesan Dressing, Cucumber (Peeled), Baby Carrots, Penne & Chicken Alfredo w/ Chicken Breast & Rib Meat. Snacks/Other: Tangerines (Mandarin Oranges), Cucumber (Peeled), Mini Pretzels. more...
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2347 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 8.4 lb a week
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