Weigh In record (no journal entry) for 12 August 2019
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141.3 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1243 kcal
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Fat: 39.35g | Prot: 101.54g | Carb: 119.83g.
Breakfast: Lowçucar Adoçante Culinária com Stevia, Dr. Oetker Gelatina Zero, Goji Berry, Dukan Muffin de Farelo de Aveia Sabor Cacau, Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal . Lunch: Predilecta Ketchup Light , Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito sem Gordura, Tomates, Salada de Folhas. Dinner: Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Dukan Muffin de Farelo de Aveia Sabor Cacau, Lowçucar Adoçante Culinária com Stevia, Goji Berry, Dr. Oetker Gelatina Zero, Frimesa Leite Fermentado Desnatado (200g). more...
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steady weight
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