bwa123's Journal, 18 January 2013

152.6 lb Lost so far: 6.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1144 kcal

Fat: 34.13g | Prot: 49.17g | Carb: 173.17g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread , Smooth Peanut Butter (with Salt) , Peanut Butter, White Bread , Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . more...

2832 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...