Weigh In record (no journal entry) for 11 August 2019
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206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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4109 kcal
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Fat: 195.06g | Prot: 159.82g | Carb: 431.97g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sunbelt Banana Harvest Chewy Granola Bar, Doritos Cool Ranch Tortilla Chips, Lipton Brisk Lemonade, Johnsonville Original Bratwurst, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun . Dinner: Mug Diet Root Beer, Caramel Sundae , Potato French Fries, Culver's Cheese Curds, McDonald's Cheeseburger, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Chicken Wing (Skin Eaten), Jose Ole Mini Tacos, Beef Meatballs. Snacks/Other: Sprecher Root Beer, David Seeds Original Sunflower Seeds, Aquafina Water. more...
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2644 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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