Weigh In record (no journal entry) for 18 January 2013
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1422 kcal
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Fat: 35.17g | Prot: 49.55g | Carb: 241.11g.
Breakfast: Granny Smith Apple, Old Fashioned Oats. Lunch: Microwaveable Spaghetti & Meatballs Bowl. Dinner: Cafe Steamers Chicken Fresca (Healthy Choice). Snacks/Other: Navels Oranges, Special K Fruit Crisps - Blueberry, Light Wheat Bread, Reduced Fat Creamy Peanut Butter, Goldfish Baked Cheddar Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, fruit on the bottom low fat yogurt. more...
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losing 0.8 lb a week
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