sunnykate's Journal, 11 August 2019

Weigh In record (no journal entry) for 11 August 2019
126.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed poorly.

Diet Calendar Entries for 11 August 2019:
2024 kcal Fat: 71.50g | Prot: 39.43g | Carb: 205.82g.   Breakfast: Blueberries, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, 365 Organic Smooth Almond Butter. Lunch: Garden of Eatin' red hot blue chips, Spicy Quinoa Bowl, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Sauvignon Blanc Wine, Trader Joe's Organic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
1755 kcal Activities & Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week

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