Finally had a drop on the scale after 3 whole weeks of sitting at 155lbs. I also lost almost an inch off my waist which was unexpected! Hope I can keep this going. My goal is to be under 150lbs by my bday October 4th but if I end up stalling for weeks again, forget it.
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152.8 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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1095 kcal
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Fat: 39.57g | Prot: 81.75g | Carb: 103.78g.
Breakfast: Water. Lunch: Green Giant Corn on the Cob Nibblers , Wegmans Remoulade Sauce, Fried Battered Fish, Ketchup , Golden Corral Steak House Fries, Stop & Shop Extra Large Cooked Shrimp, Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Natural Bliss Coconut Milk Creamer. Dinner: Plum, Member's Mark Colossal Cooked Shrimp. Snacks/Other: Great Value Corn on The Cob, Honey Roasted Peanuts, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Simply Nature Organic Garlic Hummus. more...
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1788 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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Comments
Fantastic!!! It is so nice to see a reward after a pause. You are doing great!!
11 Aug 19 by member: melissatwa
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Just keep up the good work and it will happen. ❤️
11 Aug 19 by member: Erquiaga
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11 Aug 19 by member: AdaOke
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I just read your profile, AdaOke. You're almost to goal! WOOHOO! So, just stick with what works for you. You've got this! (Oh, and I can imagine your heart-melting little boy, your "twin," from your picture. He must be SO CUTE)
11 Aug 19 by member: Miraculum
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Thanks Miraculum! I appreciate it. And now you've inspired me to share a pic of my lil boo bear. 😜
11 Aug 19 by member: AdaOke
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