Weigh In record (no journal entry) for 11 August 2019
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166.4 lb
Lost so far: 82.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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3053 kcal
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Fat: 130.00g | Prot: 101.13g | Carb: 383.50g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Panda Express Beijing Beef, Panda Express Vegetable Spring Roll, Panda Express Kung Pao Chicken, Panda Express Fried Rice, Panda Express Chow Mein, Unsweetened Iced Tea. Dinner: McDonald's Egg McMuffin. more...
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gaining 16.8 lb a week
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