Weigh In record (no journal entry) for 11 August 2019
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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332 kcal
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Fat: 19.35g | Prot: 17.32g | Carb: 22.29g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Mission Yellow Corn Tortillas, Scrambled Egg . more...
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gaining 3.5 lb a week
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pmjeff21's weight history
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