Weigh In record (no journal entry) for 11 August 2019
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155.2 lb
Lost so far: 31.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2019:
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812 kcal
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Fat: 70.07g | Prot: 28.85g | Carb: 16.06g.
Breakfast: Coffee, Fisher Pecan Halves, Left Coast MCT Oil, Heavy Cream, Land O'Lakes Traditional Half & Half, Simple Truth Organic Raspberries, Sunfood Organic Cacao Nibs, Polly-O Part Skim Ricotta Cheese. Lunch: Great Value Half & Half, Coffee, Kroger Fully Cooked Bacon, Egg. more...
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losing 2.8 lb a week
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