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sekline
Journal
10 Aug 10
sekline's Journal, 10 August 2010
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Weigh In record (no journal entry) for 10 August 2010
209.5 lb
Lost so far:
0 lb
.
Still to go:
74.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2010:
574 kcal
Fat: 11.46g | Prot: 39.52g | Carb: 76.17g.
Breakfast:
Turkey Ham, Zucchini Mushroom Frittata, Praline Peach Pancakes.
Lunch:
Strawberries, Cabbage & Bell Pepper Slaw, Cottage Cheese-Vegetable Dunk, Shrimp Scampi.
more...
3173 kcal
Activities & Exercise:
Driving - 5 minutes, Sitting - 10 hours and 40 minutes, Housework - 2 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 2 hours.
more...
gaining 14.0 lb a week
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