Weigh In record (no journal entry) for 10 August 2019
|
155.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2019:
|
555 kcal
|
Fat: 50.02g | Prot: 19.07g | Carb: 4.47g.
Breakfast: Coffee, Egg, Left Coast MCT Oil, Heavy Cream, America's Choice Bacon Thick Sliced, Alouette Spreadable Cheese - Spinach Artichoke. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|