Weigh In record (no journal entry) for 10 August 2019
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164.0 lb
Lost so far: 85.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1653 kcal
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Fat: 81.19g | Prot: 71.58g | Carb: 148.89g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Sourdough Jack, Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Jack in the Box Sourdough Grilled Chicken Club. more...
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losing 32.9 lb a week
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