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This weight taken at the Y.
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198.0 lb
Lost so far: 8.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1849 kcal
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Fat: 76.35g | Prot: 93.31g | Carb: 197.61g.
Breakfast: duncan doughnuts coffee ground, hazelnut creamer singles international delight, Scrambled Egg. Lunch: SweetFire Chicken Breast, Beef with Broccoli, Shrimp Wonton Soup, ice milk, string beans, rice, small chicken leg. Dinner: butter, Cooked Carrots, broccoli, sweet potatoes, turkey breast. Snacks/Other: Gala Apples, hazelnut creamers, coffee, Chives and Onion Cream Cheese. more...
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2502 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 19.8 lb a week
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