Weigh In record (no journal entry) for 09 August 2019
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168.7 lb
Lost so far: 80.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1954 kcal
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Fat: 81.39g | Prot: 85.80g | Carb: 227.95g.
Breakfast: Bagel with Cream Cheese. Lunch: Potato Chips (Salted), Subway 6" Subway Club, Unsweetened Iced Tea. Dinner: Taco Bell Crunchy Taco Supreme. more...
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gaining 30.1 lb a week
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