Weigh In record (no journal entry) for 08 August 2019
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164.4 lb
Lost so far: 84.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1833 kcal
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Fat: 87.19g | Prot: 80.47g | Carb: 190.65g.
Breakfast: Cereal with Milk. Lunch: In-N-Out Iced Tea, In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Dinner: Tea Unsweetened, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits. more...
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losing 15.4 lb a week
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