Weigh In record (no journal entry) for 08 August 2019
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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943 kcal
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Fat: 30.34g | Prot: 65.47g | Carb: 111.69g.
Breakfast: Mexerica, Mamão Formosa, Café Brasileiro Café com Açúcar, Sadia Mussarela, Ovo Frito. Lunch: Mexerica, Tomates Cereja, Abóbora Cabotia, Liv Up Brócolis no Vapor, Carne de Panela. Dinner: Mexerica, Batata Inglesa Cozida, Tomates Cereja, Carne de Panela. Snacks/Other: Café Brasileiro Café com Açúcar, Sadia Patê de Presunto, Bauducco Torrada Integral, Melão Amarelo. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 1 hour. more...
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losing 6.2 lb a week
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