bwa123's Journal, 17 January 2013

155.2 lb Lost so far: 3.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 66.94g | Prot: 101.13g | Carb: 140.76g.   Breakfast: Scone, 2% Fat Milk, Wheaties Cereal. Lunch: Tuna in Oil. Dinner: Martini, Jambalaya with Meat and Rice. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...

3222 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...