Cb1006's Journal, 07 August 2019

PM weigh in. 8 hrs sleep.

270.2 lb Lost so far: 56.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 115.50g | Prot: 202.13g | Carb: 218.17g.   Breakfast: Organic Valley Ghee Clarified Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Minis Classic Guacamole, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage. Lunch: Fried Batter Dipped Mushrooms, Cantaloupe Melons, Taylor Farms Shredded Iceberg Lettuce, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Medium Salsa, Daisy Sour Cream, Grimmway Farms Cut & Peeled Baby Carrots, Claussen Kosher Dill Spears, Member's Mark Pulled Pork, Member's Mark Stir Fry Mix. Dinner: Watermelon, Healthy Choice Fudge Bar, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Lonolife Chicken Bone Broth Sticks, Kroger Gel Bites Gelatin Cubes Black Cherry , Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...

2964 kcal

Activities & Exercise: garmin - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...