JaydeRaven's Journal, 07 August 2019

Dry weight

183.4 lb Lost so far: 28.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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707 kcal

Fat: 37.66g | Prot: 32.35g | Carb: 61.73g.   Lunch: Tomato Soup, Master Choice Garlic Croutons, Kraft Natural Shredded Mild Cheddar Cheese. Dinner: Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: Mars Milky Way (Fun Size). more...

2977 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Rowing - 25 minutes, Fitbit - 22 hours and 50 minutes. more...