Weigh In record (no journal entry) for 07 August 2019
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141.8 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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703 kcal
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Fat: 57.85g | Prot: 19.69g | Carb: 29.34g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz). Lunch: Cabbage, Hellmann's Real Mayonnaise, Food Lion Pork Rinds, Kroger Chicken Salad. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Coffee, Dentyne Ice Sugarless Gum. more...
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1631 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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