Weigh In record (no journal entry) for 07 August 2019
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166.6 lb
Lost so far: 82.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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144 kcal
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Fat: 2.19g | Prot: 3.45g | Carb: 28.89g.
Breakfast: Cereal with Milk. more...
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gaining 16.8 lb a week
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