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To borrow a term from Futbol: GOOOOOOOOAAAAAAAAAAAAAAAAAL! (repeat incessantly.) Wow! From June 3rd to August 12, I lost 45.5 pounds!
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199.5 lb
Lost so far: 45.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2008:
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1700 kcal
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Fat: 42.43g | Prot: 48.94g | Carb: 287.12g.
Breakfast: Coffee, apricot, Milk, nonfat, Cheerios. Lunch: Cheez-It, Eating Right Five-Grain Beef & Vegetables. Dinner: Whole Wheat Kaiser Roll, Light Italian Dressing, Lettuce, Newman's Own Pesto & Tomato, Barilla Angel Hair Pasta. Snacks/Other: Candy Wafers, Popsicle, Parmesan Cheese Popcorn, Baked Lays Cheddar & Sour Cream, Bottle Caps. more...
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4147 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Bicycling (fast) - 15/mph - 57 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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 Comments
Great job on meeting your goal. It's good to know that this can actually work if you just stick with it. You are an inspiration!
12 Aug 08 by member: luvmystella
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CONGRATS!! Big celebration, WOOHOO!!
12 Aug 08 by member: hawaiidi
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WOW! WOW! WOW! Congratulations to you! Fantastic job! Inspiring!
13 Aug 08 by member: KimberleyAnn
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