Weigh In record (no journal entry) for 06 August 2019
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213.0 lb
Lost so far: 22.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1097 kcal
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Fat: 28.88g | Prot: 95.21g | Carb: 108.55g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Coffee. Lunch: Velveeta velveeta shreds cheddar, Pace Picante Mild Salsa, Trader Joe's Steamed Lentils, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked. Snacks/Other: Whole Milk, Genova Tuna. more...
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losing 1.4 lb a week
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