Weigh In record (no journal entry) for 06 August 2019
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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660 kcal
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Fat: 19.84g | Prot: 57.78g | Carb: 71.66g.
Breakfast: Ovo Frito, Café Brasileiro Café com Açúcar, Melão. Lunch: Mexerica, Cebolas, Azeitonas, Gomes da Costa Atum Em Pedaços Ao Natural, Tomates Cereja, Palmito, Alface, Rúcula. Dinner: Rúcula, Vapza Peito de Frango Desfiado, Caldo de Chuchu, Caldo de Abóbora. more...
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3637 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Treadmill - 2 hours and 30 minutes. more...
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losing 7.7 lb a week
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