Weigh In record (no journal entry) for 06 August 2019
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 August 2019:
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1880 kcal
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Fat: 76.03g | Prot: 41.02g | Carb: 163.23g.
Breakfast: Blueberries, Back to Nature Organic Stoneground Wheat Crackers, 365 Organic Smooth Almond Butter, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice. Lunch: Mission Organics White Corn Tortillas, Shrimp, Great Value Herb & Garlic Marinade, Olive Oil, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Desert Pepper Trading Co Corn Black Bean Red Pepper Salsa, Garden of Eatin' red hot blue chips, Cooked Cauliflower (Fat Added in Cooking), Sauvignon Blanc Wine, Great Value Cashew Halves & Pieces. more...
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1405 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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