Weigh In record (no journal entry) for 16 January 2013
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257.6 lb
Lost so far: 11.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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870 kcal
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Fat: 6.04g | Prot: 32.02g | Carb: 145.61g.
Breakfast: great value fat free milk, kashi cinnamon harvest wheat biscuits, Bananas. Lunch: Corn Tortilla, Cabernet Sauvignon Wine, Dijon Mustard, tomato, Zucchini, Red Onions, oscar meyer select slow roasted roast beef, french bread wheat. more...
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steady weight
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madanjen's weight history
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