Weigh In record (no journal entry) for 09 August 2010
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162.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1644 kcal
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Fat: 56.82g | Prot: 66.28g | Carb: 230.60g.
Breakfast: Fat Free Hazelnut Creamer, Coffee, Sugar. Lunch: 1000 Island Dressing, Angel Hair Pasta with Parmesan Cheese, Hearts of Romaine Salad, Herb Butter Salmon, Cucumber (Peeled), Baby Carrots. Dinner: Light Mayonnaise, 6" Ham (Black Forest without Cheese), Processed Cheddar Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Frosted Mini-Wheats, Peanut Butter Cups with Milk Chocolate, Frosted Mini-Wheats. more...
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2197 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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