Fartblossem's Journal, 05 August 2019

242.0 lb Lost so far: 28.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 67.40g | Prot: 66.58g | Carb: 73.58g.   Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Planters Lightly Salted Dry Roasted Peanuts. Dinner: Oil Popped White Popcorn, Suncrest Farms Hot Pork Skins, Green Giant Tri-Color Slaw, Steak (Lean and Fat Eaten), Chicken Stock, Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Okra. more...

4330 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Housework - 1 hour, Stretching (yoga) - 5 minutes, Resting - 10 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours. more...