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helenfrus
Journal
28 Jun 12
helenfrus's Journal, 28 June 2012
helenfrus's Profile
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"+, -" Depart a Moscou
121.9 lb
Lost so far:
6.1 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1552 kcal
Fat: 97.36g | Prot: 78.86g | Carb: 59.15g.
Breakfast:
orange and ginger spread, biscotte complete, Peaches.
Lunch:
Bacon Strips, Italian Pork Sausage (Cooked).
Dinner:
Pinot Noir Wine.
Snacks/Other:
2% Fat Milk.
more...
1361 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 4.8 lb a week
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