Weigh In record (no journal entry) for 04 August 2019
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146.3 lb
Lost so far: 98.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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913 kcal
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Fat: 75.68g | Prot: 42.91g | Carb: 22.13g.
Breakfast: Now Foods MCT Oil, Coffee, Coffee (Brewed From Grounds), Tap Water. Lunch: Bacon Fat (Cooked), Cooked Green Cabbage, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Coffee, America's Choice Natural Almonds, Dentyne Ice Sugarless Gum, Great Value Mixed Nuts. more...
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1681 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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