Weigh In record (no journal entry) for 05 August 2019
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1159 kcal
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Fat: 93.63g | Prot: 53.09g | Carb: 34.30g.
Breakfast: Guacamole, Coffee (Brewed From Grounds), Garlic, Fried Egg, Oscar Mayer Traditional Bacon, Kerrygold Pure Irish Butter. Lunch: 1.5 Carb Burger Bunn, Great Value Ground Beef 73/27, Broccoli. more...
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losing 1.8 lb a week
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