Weigh In record (no journal entry) for 03 August 2019
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171.1 lb
Lost so far: 17.4 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1382 kcal
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Fat: 56.79g | Prot: 54.75g | Carb: 166.29g.
Breakfast: Oscar Mayer Selects Turkey Hot Dog, Boiled Egg, Toasted Whole Wheat Bread. Lunch: Red Beans and Rice. Dinner: Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Nachos with Cheese . more...
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gaining 0.8 lb a week
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