Weigh In record (no journal entry) for 15 January 2013
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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2791 kcal
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Fat: 131.18g | Prot: 115.15g | Carb: 295.74g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Seasoned Rice, House Salad, Sirloin Steak (6 oz). Snacks/Other: Chocolate Fudge, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3345 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 7.0 lb a week
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