Weigh In record (no journal entry) for 03 August 2019
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 August 2019:
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1639 kcal
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Fat: 65.57g | Prot: 65.96g | Carb: 209.15g.
Breakfast: Now Chewable C-500 (Now), Great Value Small Curd Cottage Cheese, Honey, Land O'Lakes Spreadable Butter with Canola Oil, Dave's Killer Bread Good Seed Halos Bagels, Dave's Killer Bread Plain Awesome Bagels. Lunch: Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Plum, Chicken or Turkey and Noodles (Mixture), Sea Salt, Cucumber (with Peel). Dinner: Now Chewable C-500 (Now), Simple Truth Organic Baby Spring Mix, Pineapple, Carrots, Pickles, Simple Truth Organic Mayonnaise (Simple Truth Organic), Tuna in Water (Canned), Kangaroo Pita Pocket Bread Simply White. Snacks/Other: Molasses, Horizon Organic Half & Half (Ultra Pasteurized), Coffee (Brewed From Grounds, Decaffeinated). more...
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steady weight
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