Weigh In record (no journal entry) for 03 August 2019
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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784 kcal
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Fat: 31.09g | Prot: 42.78g | Carb: 87.14g.
Breakfast: Café Brasileiro Café com Açúcar, Queijo Branco, Bauducco Torrada Integra. Lunch: Abóbora, Camil Feijão Branco , Brócolis Cozido, Músculo Bovino. Dinner: Goiaba, Brócolis Cozido, Abóbora, Regina Queijo Coalho Espeto, Calabresa. Snacks/Other: Sadia Patê de Presunto, Bauducco Torrada Integral, Café Brasileiro Café com Açúcar. more...
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2759 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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