Weigh In record (no journal entry) for 03 August 2019
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165.6 lb
Lost so far: 83.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1118 kcal
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Fat: 32.61g | Prot: 34.59g | Carb: 177.64g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Cheese Sandwich. Dinner: Lay's Salt & Vinegar Potato Chips, Steamed Rice, Cooked Broccoli (from Fresh), Meatless Pasta with Tomato Sauce. more...
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losing 14.0 lb a week
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