Weigh In record (no journal entry) for 15 January 2013
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1516 kcal
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Fat: 88.84g | Prot: 64.70g | Carb: 119.54g.
Breakfast: Tabasco Sauce, Clover Honey, Original Buttery Spread, English Muffins British Multigrain Low Fat, garlic, Organic Virgin Coconut Oil, cheese, bell pepper, chilli pepper, milk, egg, egg sub., Coconut Milk Beverage Unsweetened. Dinner: tomatoes, green olives, blackberry, pickle, mustard, mayo, jack cheese, Sliced Oven Roasted Turkey Breast, cheese, whole wheat flour tortillas. more...
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steady weight
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