kbolewski's Journal, 15 January 2013

135.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 47.96g | Prot: 54.42g | Carb: 168.94g.   Breakfast: egg mcmuffin, Instant Oatmeal - Cinnamon Roll. Lunch: gooey butter cake, lite ranch, italian dressing, Garden Salad. Dinner: Chipotle Southwest Sauce, 12" Oven Roasted Chicken Breast. Snacks/Other: Soft Taco Small Flour Tortillas, 2% Milk American Cheese Singles, 45 Calories & Delightful Wheat Bread, Peanut Butter M&M's (Package), 2% Milk American Cheese Singles, Whole Wheat Crackers, Soy Crisps - Roasted Garlic & Onion. more...

1794 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...