Kman16's Journal, 15 January 2013

231.3 lb Lost so far: 14.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 36.33g | Prot: 87.86g | Carb: 130.77g.   Lunch: Coffee with Milk. Dinner: Tomato Puree, Green Hot Chilli Peppers, Kidney Beans (Canned), Brown Sugar, Beef Stock (Cubed, Dry), Minced Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked). Snacks/Other: Diet Coca-Cola (Can). more...

2570 kcal

Activities & Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...