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28.9% bf
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149.6 lb
Lost so far: 0.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1792 kcal
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Fat: 72.82g | Prot: 147.85g | Carb: 148.86g.
Breakfast: Banana. Lunch: Black Beans, Avocados, Sour Cream, Ground Venison, Mixed Salad Greens, hot salsa, 2% Milk Mexican Taco Cheese. Dinner: Kung Pao Sauce, Stir Fried Vegetables, Chicken Breast. Snacks/Other: Milk Chocolate, Fiber Choice, 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Granola Bars - Trail Mix. more...
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1653 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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