Weigh In record (no journal entry) for 02 August 2019
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233.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2019:
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1399 kcal
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Fat: 78.71g | Prot: 66.70g | Carb: 121.57g.
Breakfast: Egg, Kirkland Signature Almond Milk Organic Unsweetened, Blueberries, Autumn's Gold Grain Free Granola. Lunch: Tuna Fish Salad , Mango, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Delallo Hearts of Palm, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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5902 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 16 minutes, Bicycling (fast) - 15/mph - 1 hour and 47 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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