Weigh In record (no journal entry) for 02 August 2019
|
167.6 lb
Lost so far: 81.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
1957 kcal
|
Fat: 105.79g | Prot: 74.11g | Carb: 179.43g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Bacon Ultimate Cheeseburger, Unsweetened Iced Tea, Jack in the Box Natural Cut Fries (Small). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Lay's Classic Potato Chips (28.3g), Chocolate Chip Cookies (Soft Type), Unsweetened Iced Tea. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|