Weigh In record (no journal entry) for 15 January 2013
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1347 kcal
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Fat: 67.39g | Prot: 71.10g | Carb: 122.16g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds), Oatmeal, Cinnamon, Tap Water, Just Cherry Juice. Lunch: Tap Water, Dijon Mustard, Deli Fresh Provolone Cheese Slices, Prosciutto. Dinner: Traditional Bavarian Style Sauerkaut, Cooked Spinach (from Fresh), Italian Sausage Links. Snacks/Other: Black Tea Bags, Chocolates of The World, Bananas, Oatmeal Cookies. more...
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2889 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Housework - 1 hour, Shopping - 15 minutes, Driving - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Stationary Bike-Hill Climb - 30 minutes, Weight Training (moderate) - 41 minutes. more...
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losing 7.0 lb a week
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