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Вес после отпуска в деревне )))
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1001 kcal
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Fat: 43.18g | Prot: 43.62g | Carb: 104.33g.
Breakfast: Молоко (Цельное Молоко), Быстров Каша Овсяная с Малиной. Lunch: Плов с Курицей, Салат Овощной. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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gaining 0.4 lb a week
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