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Dry weight
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185.8 lb
Lost so far: 26.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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924 kcal
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Fat: 50.30g | Prot: 29.14g | Carb: 102.04g.
Lunch: Tomatoes, Schmidt 647 Italian Bread, Mayonnaise. Dinner: Nissin Ramen Noodles with Shrimp Soup Cup. Snacks/Other: Mars Maltesers, Twix Twix, Jimmy Dean Protein Snack. more...
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losing 1.7 lb a week
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