Weigh In record (no journal entry) for 01 August 2019
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165.4 lb
Lost so far: 83.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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2524 kcal
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Fat: 131.42g | Prot: 87.46g | Carb: 238.12g.
Breakfast: Cereal with Milk. Lunch: Jack in the Box Sourdough Jack, Jack in the Box Natural Cut Fries (Small), Unsweetened Iced Tea. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Jack in the Box Bacon, Egg & Cheese Biscuit. more...
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losing 28.0 lb a week
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